Yoplait Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yoplait Strawberry contains 420 calories, 7g protein, 66g carbs, and 15g fat per one bar (32g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Yoplait Strawberry Good for You?
Yoplait Strawberry provides 420 calories per one bar (32g) with 7g protein, 66g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), iron (1000% dv), zinc (1182% dv).
A sweet, chewy snack bar combining muesli grains and strawberry pieces with a yoghurt coating.
Key Health Benefits of Yoplait Strawberry
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Yoplait Strawberry Nutrition with Gram
Use Gram to log yoplait strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yoplait strawberry?
Yoplait Strawberry contains 420 calories per one bar (32g).
How much protein is in yoplait strawberry?
Yoplait Strawberry provides 7g of protein per one bar (32g).
How many carbs are in yoplait strawberry?
Yoplait Strawberry has 66g of carbohydrates per one bar (32g).
Is yoplait strawberry good for tracking nutrition?
Yes. Yoplait Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yoplait strawberry in a meal plan?
Use Yoplait Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yoplait strawberry and thousands of other foods with the Gram app.