York Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: York Ham contains 120 calories, 20g protein, 0.5g carbs, and 4g fat per 2 slices (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1200.0mg | 52% |
| Calcium | 20.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is York Ham Good for You?
York Ham provides 120 calories per 2 slices (60g) with 20g protein, 0.5g carbohydrates, and 4g fat. It is a source of cholesterol (15% dv), sodium (52% dv), iron (2000% dv).
Traditional dry-cured cooked ham from York, England, with a mild, slightly sweet flavour.
Key Health Benefits of York Ham
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track York Ham Nutrition with Gram
Use Gram to log york ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in york ham?
York Ham contains 120 calories per 2 slices (60g).
How much protein is in york ham?
York Ham provides 20g of protein per 2 slices (60g).
How many carbs are in york ham?
York Ham has 0.5g of carbohydrates per 2 slices (60g).
Is york ham good for tracking nutrition?
Yes. York Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use york ham in a meal plan?
Use York Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track york ham and thousands of other foods with the Gram app.