Yorkie Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yorkie Milk contains 540 calories, 7.5g protein, 58g carbs, and 30g fat per one bar (46g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (46g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 7.5g | 15% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.0g | 7% |
| Sugar | 56.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 80.0mg | 3% |
| Calcium | 50.0mg | 4% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Yorkie Milk Good for You?
Yorkie Milk provides 540 calories per one bar (46g) with 7.5g protein, 58g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), iron (2222% dv), zinc (1818% dv).
A chunky milk chocolate bar known for its large segments.
Key Health Benefits of Yorkie Milk
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Yorkie Milk Nutrition with Gram
Use Gram to log yorkie milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yorkie milk?
Yorkie Milk contains 540 calories per one bar (46g).
How much protein is in yorkie milk?
Yorkie Milk provides 7.5g of protein per one bar (46g).
How many carbs are in yorkie milk?
Yorkie Milk has 58g of carbohydrates per one bar (46g).
Is yorkie milk good for tracking nutrition?
Yes. Yorkie Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yorkie milk in a meal plan?
Use Yorkie Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yorkie milk and thousands of other foods with the Gram app.