Yorkshire Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yorkshire Blue contains 395 calories, 22g protein, 0.5g carbs, and 34g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1650.0mg | 72% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Yorkshire Blue Good for You?
Yorkshire Blue provides 395 calories per one wedge (30g) with 22g protein, 0.5g carbohydrates, and 34g fat. It is a source of saturated fat (105% dv), cholesterol (30% dv), sodium (72% dv).
Creamy, mild blue cheese from Yorkshire with delicate veining and a buttery texture.
Key Health Benefits of Yorkshire Blue
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Yorkshire Blue Nutrition with Gram
Use Gram to log yorkshire blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yorkshire blue?
Yorkshire Blue contains 395 calories per one wedge (30g).
How much protein is in yorkshire blue?
Yorkshire Blue provides 22g of protein per one wedge (30g).
How many carbs are in yorkshire blue?
Yorkshire Blue has 0.5g of carbohydrates per one wedge (30g).
Is yorkshire blue good for tracking nutrition?
Yes. Yorkshire Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yorkshire blue in a meal plan?
Use Yorkshire Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yorkshire blue and thousands of other foods with the Gram app.