Yorkshire Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yorkshire Curd contains 310 calories, 6.5g protein, 36g carbs, and 14g fat per one tart (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Yorkshire Curd Good for You?
Yorkshire Curd provides 310 calories per one tart (85g) with 6.5g protein, 36g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), iron (833% dv).
Traditional Yorkshire baked tart filled with sweet curd, currants and shortcrust pastry.
Key Health Benefits of Yorkshire Curd
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Yorkshire Curd Nutrition with Gram
Use Gram to log yorkshire curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yorkshire curd?
Yorkshire Curd contains 310 calories per one tart (85g).
How much protein is in yorkshire curd?
Yorkshire Curd provides 6.5g of protein per one tart (85g).
How many carbs are in yorkshire curd?
Yorkshire Curd has 36g of carbohydrates per one tart (85g).
Is yorkshire curd good for tracking nutrition?
Yes. Yorkshire Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yorkshire curd in a meal plan?
Use Yorkshire Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yorkshire curd and thousands of other foods with the Gram app.