Yorkshire Parkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yorkshire Parkin contains 380 calories, 5g protein, 58g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Yorkshire Parkin Good for You?
Yorkshire Parkin provides 380 calories per one slice (80g) with 5g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), iron (1944% dv).
Traditional moist ginger cake from Yorkshire made with oatmeal, black treacle, golden syrup, and spices
Key Health Benefits of Yorkshire Parkin
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yorkshire Parkin Nutrition with Gram
Use Gram to log yorkshire parkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yorkshire parkin?
Yorkshire Parkin contains 380 calories per one slice (80g).
How much protein is in yorkshire parkin?
Yorkshire Parkin provides 5g of protein per one slice (80g).
How many carbs are in yorkshire parkin?
Yorkshire Parkin has 58g of carbohydrates per one slice (80g).
Is yorkshire parkin good for tracking nutrition?
Yes. Yorkshire Parkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yorkshire parkin in a meal plan?
Use Yorkshire Parkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yorkshire parkin and thousands of other foods with the Gram app.