Yorkshire Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yorkshire Pudding contains 200 calories, 9g protein, 20g carbs, and 9g fat per one burrito (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Yorkshire Pudding Good for You?
Yorkshire Pudding provides 200 calories per one burrito (450g) with 9g protein, 20g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (15% dv).
Trendy fusion dish wrapping a full roast dinner with meat, potatoes, vegetables, and gravy inside a large Yorkshire pudding
Key Health Benefits of Yorkshire Pudding
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Yorkshire Pudding Nutrition with Gram
Use Gram to log yorkshire pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yorkshire pudding?
Yorkshire Pudding contains 200 calories per one burrito (450g).
How much protein is in yorkshire pudding?
Yorkshire Pudding provides 9g of protein per one burrito (450g).
How many carbs are in yorkshire pudding?
Yorkshire Pudding has 20g of carbohydrates per one burrito (450g).
Is yorkshire pudding good for tracking nutrition?
Yes. Yorkshire Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yorkshire pudding in a meal plan?
Use Yorkshire Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yorkshire pudding and thousands of other foods with the Gram app.