Yorkshire Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yorkshire Pudding contains 195 calories, 6.5g protein, 23g carbs, and 9.5g fat per one pudding (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pudding (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Yorkshire Pudding Good for You?
Yorkshire Pudding provides 195 calories per one pudding (160g) with 6.5g protein, 23g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (18% dv).
Classic Yorkshire pudding served alongside or under rich beef gravy, typically with roast dinners
Key Health Benefits of Yorkshire Pudding
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Yorkshire Pudding Nutrition with Gram
Use Gram to log yorkshire pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yorkshire pudding?
Yorkshire Pudding contains 195 calories per one pudding (160g).
How much protein is in yorkshire pudding?
Yorkshire Pudding provides 6.5g of protein per one pudding (160g).
How many carbs are in yorkshire pudding?
Yorkshire Pudding has 23g of carbohydrates per one pudding (160g).
Is yorkshire pudding good for tracking nutrition?
Yes. Yorkshire Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yorkshire pudding in a meal plan?
Use Yorkshire Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yorkshire pudding and thousands of other foods with the Gram app.