Yorkshire Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yorkshire Pudding contains 168 calories, 5.8g protein, 19.5g carbs, and 8.8g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.90g | 3% |
| Sugar | 2.1g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Yorkshire Pudding Good for You?
Yorkshire Pudding provides 168 calories per one serving (150g) with 5.8g protein, 19.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (16% dv).
Traditional British baked batter pudding made with eggs, milk and beef dripping, served with meat gravy
Key Health Benefits of Yorkshire Pudding
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Yorkshire Pudding Nutrition with Gram
Use Gram to log yorkshire pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yorkshire pudding?
Yorkshire Pudding contains 168 calories per one serving (150g).
How much protein is in yorkshire pudding?
Yorkshire Pudding provides 5.8g of protein per one serving (150g).
How many carbs are in yorkshire pudding?
Yorkshire Pudding has 19.5g of carbohydrates per one serving (150g).
Is yorkshire pudding good for tracking nutrition?
Yes. Yorkshire Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yorkshire pudding in a meal plan?
Use Yorkshire Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yorkshire pudding and thousands of other foods with the Gram app.