Yorkshire Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yorkshire Pudding contains 245 calories, 12.5g protein, 17g carbs, and 13.5g fat per one wrap (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Yorkshire Pudding Good for You?
Yorkshire Pudding provides 245 calories per one wrap (300g) with 12.5g protein, 17g carbohydrates, and 13.5g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (18% dv).
British roast dinner with sliced roast beef and creamy horseradish sauce wrapped in a large Yorkshire pudding
Key Health Benefits of Yorkshire Pudding
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Yorkshire Pudding Nutrition with Gram
Use Gram to log yorkshire pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yorkshire pudding?
Yorkshire Pudding contains 245 calories per one wrap (300g).
How much protein is in yorkshire pudding?
Yorkshire Pudding provides 12.5g of protein per one wrap (300g).
How many carbs are in yorkshire pudding?
Yorkshire Pudding has 17g of carbohydrates per one wrap (300g).
Is yorkshire pudding good for tracking nutrition?
Yes. Yorkshire Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yorkshire pudding in a meal plan?
Use Yorkshire Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yorkshire pudding and thousands of other foods with the Gram app.