Yorkshire Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yorkshire Pudding contains 215 calories, 16g protein, 26g carbs, and 8g fat per one wrap (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Yorkshire Pudding Good for You?
Yorkshire Pudding provides 215 calories per one wrap (350g) with 16g protein, 26g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (18% dv).
Roast turkey and cranberry sauce wrapped in a giant Yorkshire pudding, a festive British takeaway
Key Health Benefits of Yorkshire Pudding
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Yorkshire Pudding Nutrition with Gram
Use Gram to log yorkshire pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yorkshire pudding?
Yorkshire Pudding contains 215 calories per one wrap (350g).
How much protein is in yorkshire pudding?
Yorkshire Pudding provides 16g of protein per one wrap (350g).
How many carbs are in yorkshire pudding?
Yorkshire Pudding has 26g of carbohydrates per one wrap (350g).
Is yorkshire pudding good for tracking nutrition?
Yes. Yorkshire Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yorkshire pudding in a meal plan?
Use Yorkshire Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yorkshire pudding and thousands of other foods with the Gram app.