Yorkshire Rarebit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yorkshire Rarebit contains 315 calories, 13g protein, 21g carbs, and 20g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Yorkshire Rarebit Good for You?
Yorkshire Rarebit provides 315 calories per one serving (180g) with 13g protein, 21g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (27% dv).
Toasted bread topped with a rich, savory melted cheese sauce often made with ale and mustard
Key Health Benefits of Yorkshire Rarebit
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Yorkshire Rarebit Nutrition with Gram
Use Gram to log yorkshire rarebit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yorkshire rarebit?
Yorkshire Rarebit contains 315 calories per one serving (180g).
How much protein is in yorkshire rarebit?
Yorkshire Rarebit provides 13g of protein per one serving (180g).
How many carbs are in yorkshire rarebit?
Yorkshire Rarebit has 21g of carbohydrates per one serving (180g).
Is yorkshire rarebit good for tracking nutrition?
Yes. Yorkshire Rarebit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yorkshire rarebit in a meal plan?
Use Yorkshire Rarebit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yorkshire rarebit and thousands of other foods with the Gram app.