Yorkshire Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yorkshire Relish contains 85 calories, 0.8g protein, 19g carbs, and 0g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 16.0g | -- |
| Sodium | 2500.0mg | 109% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Yorkshire Relish Good for You?
Yorkshire Relish provides 85 calories per one tablespoon (15g) with 0.8g protein, 19g carbohydrates, and 0g fat. It is a source of sodium (109% dv), iron (1111% dv), zinc (136% dv).
Dark, tangy Yorkshire condiment similar to Worcestershire sauce, used to season meats and stews.
Key Health Benefits of Yorkshire Relish
- Sodium (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yorkshire Relish Nutrition with Gram
Use Gram to log yorkshire relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yorkshire relish?
Yorkshire Relish contains 85 calories per one tablespoon (15g).
How much protein is in yorkshire relish?
Yorkshire Relish provides 0.8g of protein per one tablespoon (15g).
How many carbs are in yorkshire relish?
Yorkshire Relish has 19g of carbohydrates per one tablespoon (15g).
Is yorkshire relish good for tracking nutrition?
Yes. Yorkshire Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yorkshire relish in a meal plan?
Use Yorkshire Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yorkshire relish and thousands of other foods with the Gram app.