Yorkshire Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yorkshire Sausage contains 210 calories, 9g protein, 15g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Yorkshire Sausage Good for You?
Yorkshire Sausage provides 210 calories per one plate (450g) with 9g protein, 15g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1778% dv).
Classic English pub dish of pork sausages served over creamy mashed potatoes with onion gravy.
Key Health Benefits of Yorkshire Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Yorkshire Sausage Nutrition with Gram
Use Gram to log yorkshire sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yorkshire sausage?
Yorkshire Sausage contains 210 calories per one plate (450g).
How much protein is in yorkshire sausage?
Yorkshire Sausage provides 9g of protein per one plate (450g).
How many carbs are in yorkshire sausage?
Yorkshire Sausage has 15g of carbohydrates per one plate (450g).
Is yorkshire sausage good for tracking nutrition?
Yes. Yorkshire Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yorkshire sausage in a meal plan?
Use Yorkshire Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yorkshire sausage and thousands of other foods with the Gram app.