Yorkshire Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yorkshire Steak contains 285 calories, 11g protein, 21g carbs, and 18g fat per one pie (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Yorkshire Steak Good for You?
Yorkshire Steak provides 285 calories per one pie (350g) with 11g protein, 21g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), sodium (20% dv), iron (1278% dv).
Hearty English savory pie filled with slow-cooked beef steak and rich gravy, encased in golden pastry.
Key Health Benefits of Yorkshire Steak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Yorkshire Steak Nutrition with Gram
Use Gram to log yorkshire steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yorkshire steak?
Yorkshire Steak contains 285 calories per one pie (350g).
How much protein is in yorkshire steak?
Yorkshire Steak provides 11g of protein per one pie (350g).
How many carbs are in yorkshire steak?
Yorkshire Steak has 21g of carbohydrates per one pie (350g).
Is yorkshire steak good for tracking nutrition?
Yes. Yorkshire Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yorkshire steak in a meal plan?
Use Yorkshire Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yorkshire steak and thousands of other foods with the Gram app.