Yorkshire Teacake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yorkshire Teacake contains 285 calories, 8g protein, 54g carbs, and 6g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 17.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Yorkshire Teacake Good for You?
Yorkshire Teacake provides 285 calories per one piece (70g) with 8g protein, 54g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1111% dv).
Traditional English sweet bread roll studded with currants, often toasted and served with butter
Key Health Benefits of Yorkshire Teacake
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Yorkshire Teacake Nutrition with Gram
Use Gram to log yorkshire teacake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yorkshire teacake?
Yorkshire Teacake contains 285 calories per one piece (70g).
How much protein is in yorkshire teacake?
Yorkshire Teacake provides 8g of protein per one piece (70g).
How many carbs are in yorkshire teacake?
Yorkshire Teacake has 54g of carbohydrates per one piece (70g).
Is yorkshire teacake good for tracking nutrition?
Yes. Yorkshire Teacake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yorkshire teacake in a meal plan?
Use Yorkshire Teacake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yorkshire teacake and thousands of other foods with the Gram app.