Yorkshire Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yorkshire Wrap contains 245 calories, 13g protein, 21g carbs, and 12g fat per one wrap (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Yorkshire Wrap Good for You?
Yorkshire Wrap provides 245 calories per one wrap (320g) with 13g protein, 21g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (17% dv).
British street food of a large Yorkshire pudding wrapped around roast meat and gravy
Key Health Benefits of Yorkshire Wrap
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Yorkshire Wrap Nutrition with Gram
Use Gram to log yorkshire wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yorkshire wrap?
Yorkshire Wrap contains 245 calories per one wrap (320g).
How much protein is in yorkshire wrap?
Yorkshire Wrap provides 13g of protein per one wrap (320g).
How many carbs are in yorkshire wrap?
Yorkshire Wrap has 21g of carbohydrates per one wrap (320g).
Is yorkshire wrap good for tracking nutrition?
Yes. Yorkshire Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yorkshire wrap in a meal plan?
Use Yorkshire Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yorkshire wrap and thousands of other foods with the Gram app.