Yose Nabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yose Nabe contains 196 calories, 20.3g protein, 11.9g carbs, and 7.35g fat per one bowl (350g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 20.3g | 41% |
| Carbohydrates | 11.9g | 4% |
| Total Fat | 7.3g | 9% |
| Fiber | 2.8g | 10% |
| Sugar | 5.6g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 1435.0mg | 62% |
| Potassium | 630.0mg | 13% |
| Calcium | 87.5mg | 7% |
| Iron | 2.8mg | 16% |
| Magnesium | 63.0mg | 15% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 10.5mg | 12% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 28.0mcg | 23% |
| Phosphorus | 227.5mg | 18% |
Is Yose Nabe Good for You?
Yose Nabe provides 196 calories per one bowl (350g) with 20.3g protein, 11.9g carbohydrates, and 7.35g fat. It is a source of cholesterol (18% dv), sodium (62% dv), potassium (13% dv).
meal
Key Health Benefits of Yose Nabe
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.3g protein per serving to support satiety and muscle maintenance.
How to Track Yose Nabe Nutrition with Gram
Use Gram to log yose nabe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yose nabe?
Yose Nabe contains 196 calories per one bowl (350g).
How much protein is in yose nabe?
Yose Nabe provides 20.3g of protein per one bowl (350g).
How many carbs are in yose nabe?
Yose Nabe has 11.9g of carbohydrates per one bowl (350g).
Is yose nabe good for tracking nutrition?
Yes. Yose Nabe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yose nabe in a meal plan?
Use Yose Nabe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yose nabe and thousands of other foods with the Gram app.