Yosenabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yosenabe contains 281 calories, 27g protein, 13.3g carbs, and 12.9g fat per one serving (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 27.0g | 54% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 12.9g | 17% |
| Fiber | 2.7g | 10% |
| Sugar | 4.6g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1140.0mg | 50% |
| Potassium | 684.0mg | 15% |
| Calcium | 95.0mg | 7% |
| Iron | 3.0mg | 17% |
| Magnesium | 68.4mg | 16% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 11.4mg | 13% |
| Vitamin A | 57.0mcg | 6% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 3.0mcg | 127% |
| Folate | 45.6mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 30.4mcg | 25% |
| Phosphorus | 323.0mg | 26% |
Is Yosenabe Good for You?
Yosenabe provides 281 calories per one serving (380g) with 27g protein, 13.3g carbohydrates, and 12.9g fat. It is a source of saturated fat (15% dv), cholesterol (32% dv), sodium (50% dv).
meal
Key Health Benefits of Yosenabe
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Yosenabe Nutrition with Gram
Use Gram to log yosenabe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yosenabe?
Yosenabe contains 281 calories per one serving (380g).
How much protein is in yosenabe?
Yosenabe provides 27g of protein per one serving (380g).
How many carbs are in yosenabe?
Yosenabe has 13.3g of carbohydrates per one serving (380g).
Is yosenabe good for tracking nutrition?
Yes. Yosenabe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yosenabe in a meal plan?
Use Yosenabe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yosenabe and thousands of other foods with the Gram app.