Yoshinoya Gyudon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yoshinoya Gyudon contains 598 calories, 21.7g protein, 84g carbs, and 18.6g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 599 kcal | 30% |
| Protein | 21.7g | 43% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 18.6g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 10.5g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1015.0mg | 44% |
| Potassium | 420.0mg | 9% |
| Calcium | 52.5mg | 4% |
| Iron | 4.2mg | 23% |
| Magnesium | 63.0mg | 15% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 7.0mg | 8% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 297.5mg | 24% |
Is Yoshinoya Gyudon Good for You?
Yoshinoya Gyudon provides 598 calories per one bowl (350g) with 21.7g protein, 84g carbohydrates, and 18.6g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (44% dv).
meal
Key Health Benefits of Yoshinoya Gyudon
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.7g protein per serving to support satiety and muscle maintenance.
How to Track Yoshinoya Gyudon Nutrition with Gram
Use Gram to log yoshinoya gyudon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yoshinoya gyudon?
Yoshinoya Gyudon contains 598 calories per one bowl (350g).
How much protein is in yoshinoya gyudon?
Yoshinoya Gyudon provides 21.7g of protein per one bowl (350g).
How many carbs are in yoshinoya gyudon?
Yoshinoya Gyudon has 84g of carbohydrates per one bowl (350g).
Is yoshinoya gyudon good for tracking nutrition?
Yes. Yoshinoya Gyudon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yoshinoya gyudon in a meal plan?
Use Yoshinoya Gyudon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yoshinoya gyudon and thousands of other foods with the Gram app.