Young Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Young Coconut contains 68 calories, 0.8g protein, 6.9g carbs, and 4g fat per one cup (100g). It is a source of saturated fat.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 6.9g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Potassium | 356.0mg | 8% |
| Calcium | 13.0mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 32.0mg | 8% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 2.8mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Young Coconut Good for You?
Young Coconut provides 68 calories per one cup (100g) with 0.8g protein, 6.9g carbohydrates, and 4g fat. It is a source of saturated fat (18% dv).
ingredient
Key Health Benefits of Young Coconut
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Young Coconut Nutrition with Gram
Use Gram to log young coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in young coconut?
Young Coconut contains 68 calories per one cup (100g).
How much protein is in young coconut?
Young Coconut provides 0.8g of protein per one cup (100g).
How many carbs are in young coconut?
Young Coconut has 6.9g of carbohydrates per one cup (100g).
Is young coconut good for tracking nutrition?
Yes. Young Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use young coconut in a meal plan?
Use Young Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track young coconut and thousands of other foods with the Gram app.