Young Coconut Pandan Dessert Nutrition Facts: Calories, Macros & Health Benefits
Summary: Young Coconut Pandan Dessert contains 279 calories, 2.4g protein, 41.1g carbs, and 12.4g fat per one cup (150g). It is a source of saturated fat, magnesium, folate.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 2.4g | 5% |
| Carbohydrates | 41.1g | 15% |
| Total Fat | 12.4g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 34.4g | -- |
| Saturated Fat | 8.4g | 42% |
| Sodium | 81.0mg | 4% |
| Potassium | 375.0mg | 8% |
| Calcium | 21.0mg | 2% |
| Iron | 0.45mg | 2% |
| Magnesium | 48.0mg | 11% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 4.2mg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 39.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 142.5mg | 11% |
Is Young Coconut Pandan Dessert Good for You?
Young Coconut Pandan Dessert provides 279 calories per one cup (150g) with 2.4g protein, 41.1g carbohydrates, and 12.4g fat. It is a source of saturated fat (42% dv), magnesium (11% dv), folate (10% dv).
snack
Key Health Benefits of Young Coconut Pandan Dessert
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Young Coconut Pandan Dessert Nutrition with Gram
Use Gram to log young coconut pandan dessert and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in young coconut pandan dessert?
Young Coconut Pandan Dessert contains 279 calories per one cup (150g).
How much protein is in young coconut pandan dessert?
Young Coconut Pandan Dessert provides 2.4g of protein per one cup (150g).
How many carbs are in young coconut pandan dessert?
Young Coconut Pandan Dessert has 41.1g of carbohydrates per one cup (150g).
Is young coconut pandan dessert good for tracking nutrition?
Yes. Young Coconut Pandan Dessert can be logged by calories, macros, and micronutrients in the Gram app.
How should I use young coconut pandan dessert in a meal plan?
Use Young Coconut Pandan Dessert as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track young coconut pandan dessert and thousands of other foods with the Gram app.