Young'S Bitter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Young'S Bitter contains 255 calories, 9g protein, 24g carbs, and 13g fat per one pack (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Young’S Bitter Good for You?
Young’S Bitter provides 255 calories per one pack (400g) with 9g protein, 24g carbohydrates, and 13g fat. It is a source of sodium (20% dv), iron (1778% dv), zinc (1182% dv).
Frozen ready meal of beer-battered white fish fillet with oven chips
Key Health Benefits of Young’S Bitter
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Young’S Bitter Nutrition with Gram
Use Gram to log young’s bitter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in young's bitter?
Young'S Bitter contains 255 calories per one pack (400g).
How much protein is in young's bitter?
Young'S Bitter provides 9g of protein per one pack (400g).
How many carbs are in young's bitter?
Young'S Bitter has 24g of carbohydrates per one pack (400g).
Is young's bitter good for tracking nutrition?
Yes. Young'S Bitter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use young's bitter in a meal plan?
Use Young'S Bitter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track young's bitter and thousands of other foods with the Gram app.