Youvetsi Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Youvetsi Bake contains 135 calories, 7g protein, 18g carbs, and 5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Youvetsi Bake Good for You?
Youvetsi Bake provides 135 calories per one bowl (350g) with 7g protein, 18g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1000% dv).
Greek baked casserole of orzo pasta with beef or lamb in a rich tomato sauce, often topped with cheese
Key Health Benefits of Youvetsi Bake
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Youvetsi Bake Nutrition with Gram
Use Gram to log youvetsi bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in youvetsi bake?
Youvetsi Bake contains 135 calories per one bowl (350g).
How much protein is in youvetsi bake?
Youvetsi Bake provides 7g of protein per one bowl (350g).
How many carbs are in youvetsi bake?
Youvetsi Bake has 18g of carbohydrates per one bowl (350g).
Is youvetsi bake good for tracking nutrition?
Yes. Youvetsi Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use youvetsi bake in a meal plan?
Use Youvetsi Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track youvetsi bake and thousands of other foods with the Gram app.