Youvetsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Youvetsi contains 142 calories, 9.8g protein, 14.5g carbs, and 5.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 9.8g | 20% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Youvetsi Good for You?
Youvetsi provides 142 calories per one bowl (350g) with 9.8g protein, 14.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1167% dv).
Greek baked dish with orzo pasta, meat (beef or lamb), tomato sauce, and grated cheese, slow-cooked in a clay pot
Key Health Benefits of Youvetsi
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Youvetsi Nutrition with Gram
Use Gram to log youvetsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in youvetsi?
Youvetsi contains 142 calories per one bowl (350g).
How much protein is in youvetsi?
Youvetsi provides 9.8g of protein per one bowl (350g).
How many carbs are in youvetsi?
Youvetsi has 14.5g of carbohydrates per one bowl (350g).
Is youvetsi good for tracking nutrition?
Yes. Youvetsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use youvetsi in a meal plan?
Use Youvetsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track youvetsi and thousands of other foods with the Gram app.