Yu Xiang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yu Xiang contains 165 calories, 4g protein, 11g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.2g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Yu Xiang Good for You?
Yu Xiang provides 165 calories per one bowl (200g) with 4g protein, 11g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (30% dv), iron (1389% dv).
Sichuan-style braised eggplant in garlic, ginger, and chili sauce
Key Health Benefits of Yu Xiang
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yu Xiang Nutrition with Gram
Use Gram to log yu xiang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yu xiang?
Yu Xiang contains 165 calories per one bowl (200g).
How much protein is in yu xiang?
Yu Xiang provides 4g of protein per one bowl (200g).
How many carbs are in yu xiang?
Yu Xiang has 11g of carbohydrates per one bowl (200g).
Is yu xiang good for tracking nutrition?
Yes. Yu Xiang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yu xiang in a meal plan?
Use Yu Xiang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yu xiang and thousands of other foods with the Gram app.