Yuba Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yuba Salad contains 101 calories, 7.47g protein, 4.68g carbs, and 6.12g fat per one plate (90g). It is a source of iron.
Nutrition Facts — one plate (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 6.1g | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 162.0mg | 7% |
| Potassium | 135.0mg | 3% |
| Calcium | 72.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 31.5mg | 8% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.5mg | 7% |
Is Yuba Salad Good for You?
Yuba Salad provides 101 calories per one plate (90g) with 7.47g protein, 4.68g carbohydrates, and 6.12g fat. It is a source of iron (12% dv).
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Key Health Benefits of Yuba Salad
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.47g protein per serving to support satiety and muscle maintenance.
How to Track Yuba Salad Nutrition with Gram
Use Gram to log yuba salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yuba salad?
Yuba Salad contains 101 calories per one plate (90g).
How much protein is in yuba salad?
Yuba Salad provides 7.47g of protein per one plate (90g).
How many carbs are in yuba salad?
Yuba Salad has 4.68g of carbohydrates per one plate (90g).
Is yuba salad good for tracking nutrition?
Yes. Yuba Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yuba salad in a meal plan?
Use Yuba Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yuba salad and thousands of other foods with the Gram app.