Yuca Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yuca Con contains 168 calories, 1.2g protein, 28.5g carbs, and 5.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 1.2g | 2% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Yuca Con Good for You?
Yuca Con provides 168 calories per one cup (200g) with 1.2g protein, 28.5g carbohydrates, and 5.8g fat. It is a source of sodium (12% dv), iron (1722% dv), zinc (318% dv).
Cuban side dish of boiled cassava (yuca) topped with a mojo sauce made from garlic, olive oil, sour orange or lime juice, and onions
Key Health Benefits of Yuca Con
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yuca Con Nutrition with Gram
Use Gram to log yuca con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yuca con?
Yuca Con contains 168 calories per one cup (200g).
How much protein is in yuca con?
Yuca Con provides 1.2g of protein per one cup (200g).
How many carbs are in yuca con?
Yuca Con has 28.5g of carbohydrates per one cup (200g).
Is yuca con good for tracking nutrition?
Yes. Yuca Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yuca con in a meal plan?
Use Yuca Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yuca con and thousands of other foods with the Gram app.