Yuca Frita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yuca Frita contains 245 calories, 1.4g protein, 35g carbs, and 10.5g fat per 8 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 8 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 1.4g | 3% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.9g | 7% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 14.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 1.0mg | 0% |
Is Yuca Frita Good for You?
Yuca Frita provides 245 calories per 8 pieces (150g) with 1.4g protein, 35g carbohydrates, and 10.5g fat. It is a source of sodium (11% dv), iron (1556% dv), zinc (291% dv).
Latin American deep-fried cassava sticks, boiled first then fried until golden and crispy, served as a snack or side dish
Key Health Benefits of Yuca Frita
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yuca Frita Nutrition with Gram
Use Gram to log yuca frita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yuca frita?
Yuca Frita contains 245 calories per 8 pieces (150g).
How much protein is in yuca frita?
Yuca Frita provides 1.4g of protein per 8 pieces (150g).
How many carbs are in yuca frita?
Yuca Frita has 35g of carbohydrates per 8 pieces (150g).
Is yuca frita good for tracking nutrition?
Yes. Yuca Frita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yuca frita in a meal plan?
Use Yuca Frita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yuca frita and thousands of other foods with the Gram app.