Yuca With Pork Cracklings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yuca With Pork Cracklings contains 620 calories, 20.8g protein, 61.5g carbs, and 32g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 20.8g | 42% |
| Carbohydrates | 61.5g | 22% |
| Total Fat | 32.0g | 41% |
| Fiber | 5.2g | 19% |
| Sugar | 3.2g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 1175.0mg | 51% |
| Potassium | 962.5mg | 20% |
| Calcium | 45.0mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 57.5mg | 14% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 21.2mg | 24% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 237.5mg | 19% |
Is Yuca With Pork Cracklings Good for You?
Yuca With Pork Cracklings provides 620 calories per one plate (250g) with 20.8g protein, 61.5g carbohydrates, and 32g fat. It is a source of saturated fat (51% dv), cholesterol (21% dv), sodium (51% dv).
meal
Key Health Benefits of Yuca With Pork Cracklings
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Yuca With Pork Cracklings Nutrition with Gram
Use Gram to log yuca with pork cracklings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yuca with pork cracklings?
Yuca With Pork Cracklings contains 620 calories per one plate (250g).
How much protein is in yuca with pork cracklings?
Yuca With Pork Cracklings provides 20.8g of protein per one plate (250g).
How many carbs are in yuca with pork cracklings?
Yuca With Pork Cracklings has 61.5g of carbohydrates per one plate (250g).
Is yuca with pork cracklings good for tracking nutrition?
Yes. Yuca With Pork Cracklings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yuca with pork cracklings in a meal plan?
Use Yuca With Pork Cracklings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yuca with pork cracklings and thousands of other foods with the Gram app.