Yudofu Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yudofu Hot Pot contains 127 calories, 12g protein, 4.68g carbs, and 7.02g fat per one bowl (260g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.78g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 364.0mg | 16% |
| Potassium | 286.0mg | 6% |
| Calcium | 117.0mg | 9% |
| Iron | 2.1mg | 12% |
| Magnesium | 57.2mg | 14% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 31.2mcg | 8% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 0.52mcg | 0% |
| Phosphorus | 169.0mg | 14% |
Is Yudofu Hot Pot Good for You?
Yudofu Hot Pot provides 127 calories per one bowl (260g) with 12g protein, 4.68g carbohydrates, and 7.02g fat. It is a source of sodium (16% dv), iron (12% dv), magnesium (14% dv).
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Key Health Benefits of Yudofu Hot Pot
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Yudofu Hot Pot Nutrition with Gram
Use Gram to log yudofu hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yudofu hot pot?
Yudofu Hot Pot contains 127 calories per one bowl (260g).
How much protein is in yudofu hot pot?
Yudofu Hot Pot provides 12g of protein per one bowl (260g).
How many carbs are in yudofu hot pot?
Yudofu Hot Pot has 4.68g of carbohydrates per one bowl (260g).
Is yudofu hot pot good for tracking nutrition?
Yes. Yudofu Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yudofu hot pot in a meal plan?
Use Yudofu Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yudofu hot pot and thousands of other foods with the Gram app.