Yudofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yudofu contains 120 calories, 11.5g protein, 4.5g carbs, and 6.5g fat per one serving (250g). It is a source of sodium, calcium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.75g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 212.5mg | 5% |
| Calcium | 190.0mg | 15% |
| Iron | 2.0mg | 11% |
| Magnesium | 55.0mg | 13% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 162.5mg | 13% |
Is Yudofu Good for You?
Yudofu provides 120 calories per one serving (250g) with 11.5g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of sodium (13% dv), calcium (15% dv), iron (11% dv).
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Key Health Benefits of Yudofu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Yudofu Nutrition with Gram
Use Gram to log yudofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yudofu?
Yudofu contains 120 calories per one serving (250g).
How much protein is in yudofu?
Yudofu provides 11.5g of protein per one serving (250g).
How many carbs are in yudofu?
Yudofu has 4.5g of carbohydrates per one serving (250g).
Is yudofu good for tracking nutrition?
Yes. Yudofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yudofu in a meal plan?
Use Yudofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yudofu and thousands of other foods with the Gram app.