Yudofu Soy Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yudofu Soy Milk contains 155 calories, 13.5g protein, 5.5g carbs, and 9g fat per one bowl (250g). It is a source of sodium, calcium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 362.5mg | 8% |
| Calcium | 237.5mg | 18% |
| Iron | 3.0mg | 17% |
| Magnesium | 70.0mg | 17% |
| Zinc | 1.5mg | 14% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 212.5mg | 17% |
Is Yudofu Soy Milk Good for You?
Yudofu Soy Milk provides 155 calories per one bowl (250g) with 13.5g protein, 5.5g carbohydrates, and 9g fat. It is a source of sodium (13% dv), calcium (18% dv), iron (17% dv).
side
Key Health Benefits of Yudofu Soy Milk
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Yudofu Soy Milk Nutrition with Gram
Use Gram to log yudofu soy milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yudofu soy milk?
Yudofu Soy Milk contains 155 calories per one bowl (250g).
How much protein is in yudofu soy milk?
Yudofu Soy Milk provides 13.5g of protein per one bowl (250g).
How many carbs are in yudofu soy milk?
Yudofu Soy Milk has 5.5g of carbohydrates per one bowl (250g).
Is yudofu soy milk good for tracking nutrition?
Yes. Yudofu Soy Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yudofu soy milk in a meal plan?
Use Yudofu Soy Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yudofu soy milk and thousands of other foods with the Gram app.