Yukgaejang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yukgaejang contains 68 calories, 6.8g protein, 3.5g carbs, and 3.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 6.8g | 14% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Yukgaejang Good for You?
Yukgaejang provides 68 calories per one bowl (400g) with 6.8g protein, 3.5g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (682% dv).
Korean spicy shredded beef soup with vegetables like bean sprouts, fernbrake, scallions, and egg, seasoned with gochugaru chili flakes and soy sauce
Key Health Benefits of Yukgaejang
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Yukgaejang Nutrition with Gram
Use Gram to log yukgaejang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yukgaejang?
Yukgaejang contains 68 calories per one bowl (400g).
How much protein is in yukgaejang?
Yukgaejang provides 6.8g of protein per one bowl (400g).
How many carbs are in yukgaejang?
Yukgaejang has 3.5g of carbohydrates per one bowl (400g).
Is yukgaejang good for tracking nutrition?
Yes. Yukgaejang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yukgaejang in a meal plan?
Use Yukgaejang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yukgaejang and thousands of other foods with the Gram app.