Yukhoe Bibimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yukhoe Bibimbap contains 165 calories, 8.5g protein, 22g carbs, and 4.8g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Yukhoe Bibimbap Good for You?
Yukhoe Bibimbap provides 165 calories per one bowl (450g) with 8.5g protein, 22g carbohydrates, and 4.8g fat. It is a source of cholesterol (28% dv), sodium (18% dv), iron (1278% dv).
Korean bibimbap topped with yukhoe (seasoned raw beef tartare), a raw egg yolk, assorted vegetables, and sesame oil, mixed together before eating
Key Health Benefits of Yukhoe Bibimbap
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Yukhoe Bibimbap Nutrition with Gram
Use Gram to log yukhoe bibimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yukhoe bibimbap?
Yukhoe Bibimbap contains 165 calories per one bowl (450g).
How much protein is in yukhoe bibimbap?
Yukhoe Bibimbap provides 8.5g of protein per one bowl (450g).
How many carbs are in yukhoe bibimbap?
Yukhoe Bibimbap has 22g of carbohydrates per one bowl (450g).
Is yukhoe bibimbap good for tracking nutrition?
Yes. Yukhoe Bibimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yukhoe bibimbap in a meal plan?
Use Yukhoe Bibimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yukhoe bibimbap and thousands of other foods with the Gram app.