Yukon Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yukon Gold contains 298 calories, 7.8g protein, 30g carbs, and 17.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 7.8g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 17.5g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 3.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 680.0mg | 30% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Yukon Gold Good for You?
Yukon Gold provides 298 calories per one bowl (350g) with 7.8g protein, 30g carbohydrates, and 17.5g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (2333% dv).
Canadian dish of Yukon Gold french fries topped with cheese curds and BBQ-style gravy
Key Health Benefits of Yukon Gold
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Yukon Gold Nutrition with Gram
Use Gram to log yukon gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yukon gold?
Yukon Gold contains 298 calories per one bowl (350g).
How much protein is in yukon gold?
Yukon Gold provides 7.8g of protein per one bowl (350g).
How many carbs are in yukon gold?
Yukon Gold has 30g of carbohydrates per one bowl (350g).
Is yukon gold good for tracking nutrition?
Yes. Yukon Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yukon gold in a meal plan?
Use Yukon Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yukon gold and thousands of other foods with the Gram app.