Yukon Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yukon Gold contains 88 calories, 2g protein, 11.8g carbs, and 3.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.25mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Yukon Gold Good for You?
Yukon Gold provides 88 calories per one bowl (250g) with 2g protein, 11.8g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1444% dv).
Creamy soup made with Yukon Gold potatoes and leeks, finished with butter or cream
Key Health Benefits of Yukon Gold
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yukon Gold Nutrition with Gram
Use Gram to log yukon gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yukon gold?
Yukon Gold contains 88 calories per one bowl (250g).
How much protein is in yukon gold?
Yukon Gold provides 2g of protein per one bowl (250g).
How many carbs are in yukon gold?
Yukon Gold has 11.8g of carbohydrates per one bowl (250g).
Is yukon gold good for tracking nutrition?
Yes. Yukon Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yukon gold in a meal plan?
Use Yukon Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yukon gold and thousands of other foods with the Gram app.