Yule Log Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yule Log contains 370 calories, 5.5g protein, 45g carbs, and 19g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Yule Log Good for You?
Yule Log provides 370 calories per one slice (100g) with 5.5g protein, 45g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (32% dv), iron (889% dv).
Traditional Christmas cake shaped like a log, made with chocolate sponge, buttercream or ganache filling, and chocolate frosting
Key Health Benefits of Yule Log
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Yule Log Nutrition with Gram
Use Gram to log yule log and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yule log?
Yule Log contains 370 calories per one slice (100g).
How much protein is in yule log?
Yule Log provides 5.5g of protein per one slice (100g).
How many carbs are in yule log?
Yule Log has 45g of carbohydrates per one slice (100g).
Is yule log good for tracking nutrition?
Yes. Yule Log can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yule log in a meal plan?
Use Yule Log as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yule log and thousands of other foods with the Gram app.