Yule Log Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yule Log contains 410 calories, 5g protein, 50g carbs, and 20g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 180.0mg | 8% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Yule Log Good for You?
Yule Log provides 410 calories per one slice (100g) with 5g protein, 50g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (30% dv), iron (1000% dv).
Traditional Christmas dessert of rolled sponge cake filled and coated with chocolate buttercream
Key Health Benefits of Yule Log
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yule Log Nutrition with Gram
Use Gram to log yule log and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yule log?
Yule Log contains 410 calories per one slice (100g).
How much protein is in yule log?
Yule Log provides 5g of protein per one slice (100g).
How many carbs are in yule log?
Yule Log has 50g of carbohydrates per one slice (100g).
Is yule log good for tracking nutrition?
Yes. Yule Log can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yule log in a meal plan?
Use Yule Log as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yule log and thousands of other foods with the Gram app.