Yum Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yum Burger contains 295 calories, 12.1g protein, 28.1g carbs, and 14.8g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.1g | 24% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 14.8g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 590.0mg | 26% |
| Potassium | 180.0mg | 4% |
| Calcium | 80.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 22.0mg | 5% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 140.0mg | 11% |
Is Yum Burger Good for You?
Yum Burger provides 295 calories per one piece (100g) with 12.1g protein, 28.1g carbohydrates, and 14.8g fat. It is a source of saturated fat (26% dv), cholesterol (12% dv), sodium (26% dv).
meal
Key Health Benefits of Yum Burger
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.1g protein per serving to support satiety and muscle maintenance.
How to Track Yum Burger Nutrition with Gram
Use Gram to log yum burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yum burger?
Yum Burger contains 295 calories per one piece (100g).
How much protein is in yum burger?
Yum Burger provides 12.1g of protein per one piece (100g).
How many carbs are in yum burger?
Yum Burger has 28.1g of carbohydrates per one piece (100g).
Is yum burger good for tracking nutrition?
Yes. Yum Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yum burger in a meal plan?
Use Yum Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yum burger and thousands of other foods with the Gram app.