Yum Cha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yum Cha contains 200 calories, 11g protein, 22g carbs, and 8g fat per one platter (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Yum Cha Good for You?
Yum Cha provides 200 calories per one platter (300g) with 11g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (24% dv).
Assorted Cantonese dim sum selection typically including steamed shrimp har gow, pork siu mai, and vegetable dumplings
Key Health Benefits of Yum Cha
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Yum Cha Nutrition with Gram
Use Gram to log yum cha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yum cha?
Yum Cha contains 200 calories per one platter (300g).
How much protein is in yum cha?
Yum Cha provides 11g of protein per one platter (300g).
How many carbs are in yum cha?
Yum Cha has 22g of carbohydrates per one platter (300g).
Is yum cha good for tracking nutrition?
Yes. Yum Cha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yum cha in a meal plan?
Use Yum Cha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yum cha and thousands of other foods with the Gram app.