Yum Goong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yum Goong contains 95 calories, 11g protein, 6.5g carbs, and 3.5g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 620.0mg | 27% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Yum Goong Good for You?
Yum Goong provides 95 calories per one plate (150g) with 11g protein, 6.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (37% dv), sodium (27% dv), iron (1167% dv).
Thai spicy shrimp salad (Yum Goong) with lime juice, fish sauce, chili, lemongrass, onions, and fresh herbs
Key Health Benefits of Yum Goong
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Yum Goong Nutrition with Gram
Use Gram to log yum goong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yum goong?
Yum Goong contains 95 calories per one plate (150g).
How much protein is in yum goong?
Yum Goong provides 11g of protein per one plate (150g).
How many carbs are in yum goong?
Yum Goong has 6.5g of carbohydrates per one plate (150g).
Is yum goong good for tracking nutrition?
Yes. Yum Goong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yum goong in a meal plan?
Use Yum Goong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yum goong and thousands of other foods with the Gram app.