Yum Hed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yum Hed contains 65 calories, 3.5g protein, 7g carbs, and 2.5g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 580.0mg | 25% |
| Potassium | 15.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Yum Hed Good for You?
Yum Hed provides 65 calories per one plate (150g) with 3.5g protein, 7g carbohydrates, and 2.5g fat. It is a source of sodium (25% dv), iron (1389% dv), zinc (636% dv).
Thai spicy mushroom salad (Yum Hed) with mixed mushrooms, lime juice, fish sauce (or soy sauce for vegan), chili, onions, and fresh herbs
Key Health Benefits of Yum Hed
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yum Hed Nutrition with Gram
Use Gram to log yum hed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yum hed?
Yum Hed contains 65 calories per one plate (150g).
How much protein is in yum hed?
Yum Hed provides 3.5g of protein per one plate (150g).
How many carbs are in yum hed?
Yum Hed has 7g of carbohydrates per one plate (150g).
Is yum hed good for tracking nutrition?
Yes. Yum Hed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yum hed in a meal plan?
Use Yum Hed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yum hed and thousands of other foods with the Gram app.