Yum Kai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yum Kai contains 155 calories, 8.5g protein, 6g carbs, and 11g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 650.0mg | 28% |
| Potassium | 14.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Yum Kai Good for You?
Yum Kai provides 155 calories per one plate (150g) with 8.5g protein, 6g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (73% dv), sodium (28% dv).
Thai spicy fried egg salad (Yum Kai Dao) with crispy fried eggs tossed in lime juice, fish sauce, chili, onions, and fresh herbs
Key Health Benefits of Yum Kai
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Yum Kai Nutrition with Gram
Use Gram to log yum kai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yum kai?
Yum Kai contains 155 calories per one plate (150g).
How much protein is in yum kai?
Yum Kai provides 8.5g of protein per one plate (150g).
How many carbs are in yum kai?
Yum Kai has 6g of carbohydrates per one plate (150g).
Is yum kai good for tracking nutrition?
Yes. Yum Kai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yum kai in a meal plan?
Use Yum Kai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yum kai and thousands of other foods with the Gram app.