Yum Nua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yum Nua contains 145 calories, 16g protein, 7g carbs, and 5g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 920.0mg | 40% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Yum Nua Good for You?
Yum Nua provides 145 calories per one plate (220g) with 16g protein, 7g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (40% dv).
Thai grilled beef salad with lime, fish sauce, mint, and chili
Key Health Benefits of Yum Nua
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Yum Nua Nutrition with Gram
Use Gram to log yum nua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yum nua?
Yum Nua contains 145 calories per one plate (220g).
How much protein is in yum nua?
Yum Nua provides 16g of protein per one plate (220g).
How many carbs are in yum nua?
Yum Nua has 7g of carbohydrates per one plate (220g).
Is yum nua good for tracking nutrition?
Yes. Yum Nua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yum nua in a meal plan?
Use Yum Nua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yum nua and thousands of other foods with the Gram app.