Yum Pla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yum Pla contains 210 calories, 14g protein, 10g carbs, and 13.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Yum Pla Good for You?
Yum Pla provides 210 calories per one plate (200g) with 14g protein, 10g carbohydrates, and 13.5g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (27% dv).
Thai dish of deep-fried fluffy shredded catfish served with a spicy green mango salad dressing, peanuts, chili, and lime. Crispy and tangy.
Key Health Benefits of Yum Pla
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Yum Pla Nutrition with Gram
Use Gram to log yum pla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yum pla?
Yum Pla contains 210 calories per one plate (200g).
How much protein is in yum pla?
Yum Pla provides 14g of protein per one plate (200g).
How many carbs are in yum pla?
Yum Pla has 10g of carbohydrates per one plate (200g).
Is yum pla good for tracking nutrition?
Yes. Yum Pla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yum pla in a meal plan?
Use Yum Pla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yum pla and thousands of other foods with the Gram app.