Yum Talay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yum Talay contains 115 calories, 14g protein, 6g carbs, and 2g fat per one plate (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 880.0mg | 38% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Yum Talay Good for You?
Yum Talay provides 115 calories per one plate (280g) with 14g protein, 6g carbohydrates, and 2g fat. It is a source of cholesterol (32% dv), sodium (38% dv), iron (1667% dv).
Thai mixed seafood salad with shrimp, squid, and mussels in lime and chili dressing
Key Health Benefits of Yum Talay
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Yum Talay Nutrition with Gram
Use Gram to log yum talay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yum talay?
Yum Talay contains 115 calories per one plate (280g).
How much protein is in yum talay?
Yum Talay provides 14g of protein per one plate (280g).
How many carbs are in yum talay?
Yum Talay has 6g of carbohydrates per one plate (280g).
Is yum talay good for tracking nutrition?
Yes. Yum Talay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yum talay in a meal plan?
Use Yum Talay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yum talay and thousands of other foods with the Gram app.