Yum Woon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yum Woon contains 135 calories, 7.5g protein, 17.5g carbs, and 3.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 750.0mg | 33% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Yum Woon Good for You?
Yum Woon provides 135 calories per one bowl (250g) with 7.5g protein, 17.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (33% dv), iron (1167% dv).
Thai spicy salad with glass noodles, seafood, lime, fish sauce, and peanuts
Key Health Benefits of Yum Woon
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Yum Woon Nutrition with Gram
Use Gram to log yum woon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yum woon?
Yum Woon contains 135 calories per one bowl (250g).
How much protein is in yum woon?
Yum Woon provides 7.5g of protein per one bowl (250g).
How many carbs are in yum woon?
Yum Woon has 17.5g of carbohydrates per one bowl (250g).
Is yum woon good for tracking nutrition?
Yes. Yum Woon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yum woon in a meal plan?
Use Yum Woon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yum woon and thousands of other foods with the Gram app.