Yum Yum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yum Yum contains 415 calories, 4.5g protein, 46g carbs, and 22g fat per one piece (71g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (71g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Yum Yum Good for You?
Yum Yum provides 415 calories per one piece (71g) with 4.5g protein, 46g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), sodium (12% dv), iron (556% dv).
Sweet glazed twisted fried dough pastry popular in UK bakeries
Key Health Benefits of Yum Yum
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yum Yum Nutrition with Gram
Use Gram to log yum yum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yum yum?
Yum Yum contains 415 calories per one piece (71g).
How much protein is in yum yum?
Yum Yum provides 4.5g of protein per one piece (71g).
How many carbs are in yum yum?
Yum Yum has 46g of carbohydrates per one piece (71g).
Is yum yum good for tracking nutrition?
Yes. Yum Yum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yum yum in a meal plan?
Use Yum Yum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yum yum and thousands of other foods with the Gram app.