Yum Yum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yum Yum contains 185 calories, 12g protein, 18g carbs, and 8.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Yum Yum Good for You?
Yum Yum provides 185 calories per one plate (400g) with 12g protein, 18g carbohydrates, and 8.5g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1222% dv).
Japanese hibachi-style chicken plate served with fried rice, grilled vegetables, and creamy yum yum sauce (mayo-based Japanese white sauce)
Key Health Benefits of Yum Yum
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Yum Yum Nutrition with Gram
Use Gram to log yum yum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yum yum?
Yum Yum contains 185 calories per one plate (400g).
How much protein is in yum yum?
Yum Yum provides 12g of protein per one plate (400g).
How many carbs are in yum yum?
Yum Yum has 18g of carbohydrates per one plate (400g).
Is yum yum good for tracking nutrition?
Yes. Yum Yum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yum yum in a meal plan?
Use Yum Yum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yum yum and thousands of other foods with the Gram app.